EL DESPERTAR SAI: Shri Shirdi Sai Speaks-27th Dec/26 Tips for managing stress/One step closer to Brahma Gyaan

domingo, 29 de diciembre de 2013

Shri Shirdi Sai Speaks-27th Dec/26 Tips for managing stress/One step closer to Brahma Gyaan

Posted: 26 Dec 2013 10:48 PM PST

Om Shree Ganeshaya Namaha! Om Sai Ram ! Om Namah Shivaya!

Jai Maata Di !

If for some reason you are not able to see , or download the below pictures or click to the below links and pictures- Please go to http://debu7370.blogspot.com/ You can also have access to all the previous Shri Shirdi Sai speaks mails at the above link. And if any of you would like to receive these messages directly to your mailbox everyday--

Click Here to Subscribe to Sai Picture Gallery via Email

To request for Shri Sai Satcharitra books go to : http://www.saiseva.omsrisai.net/store/index.php

My Favorite Links and Inspirations

26 TIPS FOR MANAGING STRESS

1. Always take time for yourself, at least 30 minutes per day.

2. Be aware of your own stress meter: Know when to step back and cool down.

3. Concentrate on controlling your own situation, without controlling
everybody else.

4. Daily exercise will burn off the stress chemicals....

5. Eat lots of fresh fruit, veggies, bread and water, give your body the best for it to perform at its best.

6. Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you.

7. Gain perspective on things, how important is the issue?

8. Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others.

9. Identify stressors and plan to deal with them better next time.

10. Judge your own performance realistically; don't set goals out of your own reach.

11. Keep a positive attitude, your outlook will influence outcomes and the way others treat you.

12. Limit alcohol, drugs and other stimulants, they affect your perception and behavior.

13. Manage money well, seek advice and save at least 10 per cent of what you earn.

14. No is a word you need to learn to use without feeling guilty.

15. Outdoor activities by yourself, or with friends and family, can be a great way to relax.
16. Play your favorite music rather than watching television.

17. Quit smoking: It is stressing your body daily, not to mention killing you too.

18. Relationships: Nurture and enjoy them, learn to listen more and talk less.

19. Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation.

20. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key.

21. Understand things from the other person's point of view.

22. Verify information from the source before exploding.

23. Worry less, it really does not get things completed better or quicker.

24. Xpress: Make a regular retreat to your favorite space, make holidays part of your yearly plan and budget.

25. Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc.

26. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture.

Have you ever thought ???

One step closer to Brahma Gyaan

Its so strange that a lot of us are actually scared to give a compliment to someone special in our life. To this date, I have never understood that why people do not share their true feelings with any one. For some reason, many of us are scared to say the three words that mean a lot to us, some of us due to our ego do not wish to say the word sorry and some of us thru our communication skills might earn millions but when it comes to the proper communication skills with our family and loved ones- we fail this test badly. Think about it ! We forget to enjoy life. We forget to give priority to the people who mean the world to us, We end up hurting the people whom we promised to love our entire life. We are more interested in earning a few extra bucks rather than being present for our loved ones ..We keep running so fast that we forget to notice the beautiful colors of sunrise and sunset. Life becomes a race for many and it affects them so badly that they have all the physical comforts of life but their hearts cry with depression , burn in anger and suffer in the cage of their own ego..

Think about it !

Your over confidence that you and your loved one will live forever and you have plenty of time to make them feel happy and special might be the biggest mistake of your life..

Never take time and your loved ones for granted. Be happy and make others around you smile. This is the only way you can be closer to Peace and the almighty.

Sai bhakt,

Deepa H

May Lord Sai give us enough courage to be true to ourselves and our loved ones. May Sai help us to make better choices in life when it comes to setting our priorities in life..

Sai bhakt

Deepa H